Author name: Rob Higson

There is an argument that runners who follow a regular, predictable and formulaic training could lead to being unable to cope with uncertainty of change that can occur. Weather can change very quickly in the UK, routes change due to unforeseen circumstances, a surge of runners run past you or one could miss picking up […]

This overview is to support the Progression Session planned for the club’s weekly workout. With it to provide an overview of these types of sessions, the benefit of them and how you could vary them to suit your needs. Progression runs are really what they say in that during a run, one gets running a

This will hopefully be the first in a series of articles/pieces to open up on training ideas. They are intended to be simple and clear in the explanation and thus something you can take and learn from. After all, there is no master plan to be the perfect runner, if there was, we would all

I wanted to update you on some of the work that has been happening for our club charity Derby Sands. Derby Sands is part of Sands, the stillbirth and neonatal death charity. Sands operates throughout the UK, supporting anyone affected by the death of a baby, working to improve the care bereaved parents receive, and