This overview is to support the Progression Session planned for the club’s weekly workout. With it to provide an overview of these types of sessions, the benefit of them and how you could vary them to suit your needs. Progression runs are really what they say in that during a run, one gets running a […]
Striders to Success: Progression Runs Read More »
This will hopefully be the first in a series of articles/pieces to open up on training ideas. They are intended to be simple and clear in the explanation and thus something you can take and learn from. After all, there is no master plan to be the perfect runner, if there was, we would all
Striders to Success: Developing Training Ideas Read More »
I wanted to update you on some of the work that has been happening for our club charity Derby Sands. Derby Sands is part of Sands, the stillbirth and neonatal death charity. Sands operates throughout the UK, supporting anyone affected by the death of a baby, working to improve the care bereaved parents receive, and
Striders Charity Update Read More »
This week we had 28 Striders taking part across 7 different parkruns. At Alvaston, just a few hours after leading the fast group out on the Friday social run (thanks Rich!), Rich Tissington continued his run of fine form with a 20:07, and Sally Cartwright finished strong (flying past me on the final straight) to
Parkrun Results – 3rd August 2024 Read More »
