Autumn and Winter training is at Darley Park each Wednesday from 6pm – 7pm. Parking is available outside the stadium, just make sure to register your car on the tablet inside.

Track Ettiquete – Please familiarise youself with the track ettiquette which is summarised in this return to the track post

The sessions are listed below and may be subject to change. Each session will have a warm-up, main element, and cool down .

Warm-up

• Approx 1km around the track
• A dynamic stretching session led by one of the coaches or run leaders

Sessions

For guidance on what the various paces mean, check out our guide on Effort Level and RPE (Relative Perceived Exertion).

Each week, generally on the Sunday or Monday, we’ll add a bit more detail to the upcoming session. As ever, this is just an overview and subject to final planning and thus subject to change.

Date	Details
7th Oct	Very simple interval session to allow runners to get back into the grove of track sessions. 6 x 5min intervals with 1 min recovery Effort – RPE: 6-7 Runners to run to feel at medium effort (Tempo) – aim to hold the same effort throughout intervals.
14th Oct	3min intervals with negative splits
21st Oct	Pyramid session
28th Oct	7min & 3min intervals
4th Nov	6min & 3min intervals
11th Nov	10min/2min intervals

Cool-down

• Approx 1km around the track
• A follow along stretching session led by one of the coaches or run leaders