Summer training is at Darley Park each Wednesday from 6:30pm – 7:30pm. Meet by the big tree near the playground. There is a car park near Little Darleys pub, and we’ll head into the pub afterwards for a post training drink and chat.

The sessions are listed below and may be subject to change. Each session will have a warm-up, main element, and cool down .

Warm-up

• Approx 1km loop of the park
• A dynamic stretching session led by one of the coaches or run leaders

Sessions

For guidance on what the various paces mean, check out our guide on Effort Level and RPE (Relative Perceived Exertion).

Each week, generally on the Sunday or Monday, we’ll add a bit more detail to the upcoming session. As ever, this is just an overview and subject to final planning and thus subject to change.

Date	Details
19/08/2026	Hills and sprints 2 sets of… 4mins of 60-80m Sprint efforts 4min of Hill Sprints 4min of Hills and Sprints 1/2min recovery between each series of sprints & hills First set – steady effort, progressing up the effort level to ‘hard’. Considerations: Other users and animals in the park, underfoot conditions
26/08/2026	Parlef relays
02/09/2026	Social event
09/09/2026	No coached session
16/09/2026	First session back at Moorways track

Cool-down

• Approx 1km loop of the park
• A follow along stretching session led by one of the coaches or run leaders