Training starts back at Moorways Track from Weds 9th October. Sessions are listed below and may be subject to change.

Group 1 Quick Links

  1. Warm-up
  2. Weekly Sessions
  3. Cool-down

Back Straight Gang (BSG) Quick Links

  1. Warm-up
  2. Weekly Sessions
  3. Cool-down

Group 1

Warm-up

  • At least 1-mile of easy running
  • Dynamics
  • Drills
  • Strides

Sessions

DateDetails
9th OctoberTBC
16th OctoberTBC
23rd OctoberTBC
30th OctoberTBC
6th NovemberTBC
13th NovemberTBC

Cool-down

  • At least 1-mile of easy running
  • Stretching

Back Straight Gang

Warm-up

Dynamics

For example:

  • Arm & Shoulder Rotations.
  • Hip Rotations.
  • Sumo squats
  • Forward / backward /side to side Lunges (5 of each)
  • Straight & side legs swings (5 of each side).
  • Butt kicks
  • High Knees
  • Heel drops

Drills-open gate/walking lunges/walking toe & heels/side to side/cross overs/jogs/ladders/cones/strides

Sessions

DateDetails
9th October
16th October
23rd October
30th October
6th November
13th November

Cool-down

Jog (10-12 Minutes)

Stretches:

For example:

  • Arm across body.
  • Side trunk.
  • Hamstring standing.
  • Calf, front leg bent, back leg straight.
  • Quads (foot 2 butt, in partners if req’d).
  • Knee to chest (on ground).
  • Hamstrings (legs together on ground).
  • Abductor (1 straight leg other leg bent).