…in which Liz sets another 5k club record.
| 5KM | ||
| Pos | Time | |
| 71 | Evans, Jerry | 23.18 |
| 81 | Phillips, Liz | 24.16 |
| 86 | Ward, Dean | 25.03 |
| 87 | Henning, Matthew | 25.03 |
| 1 Mile | ||
| Pos | Time | |
| 38 | Henning, Matthew | 6.48 |
| 42 | Evans, Jerry | 6.52 |
| 54 | Ward, Dean | 7.27 |
| 55 | Phillips, Liz | 7.28 |
| 86 | Keegan, David | 8.46 |