| One Mile | ||
| Pos | Time | |
| 1 | Kerr, Martin | 5.06 |
| 55 | Phillips, Liz | 8.27 |
| 56 | Hall, Alex | 8.28 |
| 58 | Henning, Matthew | 8.30 |
| 62 | Staniforth, Tim | 9.01 |
| 64 | Phillips, Paul | 9.12 |
| 66 | Keegan, David | 9.59 |
| 5km | ||
| Pos | Time | |
| 7 | Kerr, Martin | 17.11 |
| 58 | Phillips, Liz | 24.17 |
| 62 | Henning, Matthew | 25.16 |
| 75 | Hall, Alex | 30.51 |
| 77 | Staniforth, Tim | 31.36 |
| 79 | Phillips, Paul | 32.32 |
| 80 | Keegan, David | 32.54 |