This is a 4 1/4 mile event over lanes and paths with 328metres of climbs. Well done guys, another warm evening.
| Place | Name | Time |
| 1 | Kenny Malton | 30:06.4 |
| 3 | Robert Donald | 31:32.3 |
| 27 | Mathew West | 36:18.6 |
| 91 | Rachel Farrow | 43:28.9 |
| 139 | Tim Staniforth | 50:52.1 |
This is a 4 1/4 mile event over lanes and paths with 328metres of climbs. Well done guys, another warm evening.
| Place | Name | Time |
| 1 | Kenny Malton | 30:06.4 |
| 3 | Robert Donald | 31:32.3 |
| 27 | Mathew West | 36:18.6 |
| 91 | Rachel Farrow | 43:28.9 |
| 139 | Tim Staniforth | 50:52.1 |