The Midweek Dave Denton races once again brought out some PBs. Well done everyone.
One Mile
| Pos | Time | |
| 4 | 00:05:00 | KERR, Martin |
| 5 | 00:05:18 | MARTIN, Jake |
| 21 | 00:06:10 | FARROW, Rachel |
| 26 | 00:06:17 | BRADLEY, Andy |
| 43 | 00:06:50 | THOMAS, Brian |
5km
| Pos | Time | |
| 14 | 00:17:48 | KERR, Martin |
| 23 | 00:18:57 | THOMAS, Brian |
| 44 | 00:20:44 | BRADLEY, Andy |
| 50 | 00:21:29 | FARROW, Rachel |
| 77 | 00:29:17 | KEEGAN, David |