Autumn and Winter training is at Moorways Stadium each Wednesday from 6pm. Meet on the track and make sure you register your car in the main stadium building.

The sessions are listed below and may be subject to change. Each session will have a warm-up, main element, and cool down .

Warm-up

• A few easy pace laps of the track
• A dynamic stretching session led by one of the coaches or run leaders

Sessions

For guidance on what the various paces mean, check out our guide on Effort Level and RPE (Relative Perceived Exertion).

Each week, generally on the Sunday or Monday, we’ll add a bit more detail to the upcoming session.

Date	Details
01/04/2026	‘4 x the Fun’ A Series of decreasing interval & recovery with the aim to maintain the effort through out. 4 x 3min, with 90sec recovery 4 x 2min, with 60sec recovery 4 x 1min, with 30sec recovery Run to feel, but the effort is to be maintained throughout Session length: 36mins
08/04/2026	Various fixed distance intervals
15/04/2026	Technique & short intervals
22/04/2026	Last track session – Something fun
29/04/2026	No session
06/05/2026	No session
13/05/2026	Restart at Darley Park

Cool-down

• An few easy paced laps of the track
• A follow along stretching session led by one of the coaches or run leaders