| ONE MILE | ||
| Pos | Time | |
| 2 | 4.55 | Kerr, Martin |
| 3 | 5.06 | Malton, Kenny |
| 22 | 6.08 | Farrow, Rachel |
| 44 | 6.51 | Henning, Matthew |
| 47 | 6.58 | Staniforth, Tim |
| 49 | 7.00 | Phillips, Liz |
| 50 | 7.01 | Smith, Helen |
| 80 | 9.01 | Keegan, David |
| 83 | 10.13 | Bentley, Tim |
| 5km | ||
| Pos | Time | |
| 5 | 17.02 | Malton, Kenny |
| 9 | 17.31 | Kerr, Martin |
| 43 | 21.18 | Farrow, Rachel |
| 68 | 24.43 | Staniforth, Tim |
| 71 | 24.51 | Phillips, Liz |
| 72 | 24.52 | Henning, Matthew |
| 76 | 25.28 | Smith, Helen |
| 87 | 29.31 | Bentley, Tim |