Summer training is at Darley Park each Wednesday from 6:30pm – 7:30pm. Meet by the big tree near the playground. There is a car park near Little Darleys pub, and we’ll head into the pub afterwards for a post training drink and chat.

The sessions are listed below and may be subject to change. Each session will have a warm-up, main element, and cool down .

Warm-up

• Approx 1km loop of the park
• A dynamic stretching session led by one of the coaches or run leaders

Sessions

For guidance on what the various paces mean, check out our guide on Effort Level and RPE (Relative Perceived Exertion).

Each week, generally on the Sunday or Monday, we’ll add a bit more detail to the upcoming session.

Date	Details
06/05/2026	No formal session but a few of the run leaders will be at Darley Park running a 3-4mile social run at a nice easy pace to recce the boardwalk, paths and grassy areas. Everyone is welcome to join us at 6:30 from the usual spot by the big tree.
13/05/2026	Restart at Darley Park – plans will be posted in advance as usual, in the meantime have a read of a short blog Alan wrote on running on different terrain.

Cool-down

• Approx 1km loop of the park
• A follow along stretching session led by one of the coaches or run leaders