Autumn and Winter training is at Moorways Stadium each Wednesday from 6pm. Meet on the track and make sure you register your car in the main stadium building.

The sessions are listed below and may be subject to change. Each session will have a warm-up, main element, and cool down .

Warm-up

• A few easy pace laps of the track
• A dynamic stretching session led by one of the coaches or run leaders

Sessions

For guidance on what the various paces mean, check out our guide on Effort Level and RPE (Relative Perceived Exertion).

Each week, generally on the Sunday or Monday, we’ll add a bit more detail to the upcoming session.

Date	Details
	Well done everyone on all your efforts at track in 2025. The next session is on 7th January 2026 and we’ll add the details here in the New Year. Have a great Xmas and New Year!
24th December	No session
31st December	No session
7th January	Session TBC

Cool-down

• An few easy paced laps of the track
• A follow along stretching session led by one of the coaches or run leaders